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Mindfulness

From Conscious Consumer to One Mindful Planet

May 9, 2020 By //  by Tammy Leech

As a veteran TV producer, I learned early in my career how to research just about anything and everything, how to dig deeper, ask the right questions to uncover the often times hidden truth.

I knew about GMO’s before people were questioning them. I told everyone who would listen about the growth hormones in our livestock making us as unhealthy as the plumped up meat we were ingesting. I cut out gluten before it became trendy. I meditated, exercised, kept a gratitude journal, and was eating as healthy as possible. I was doing all I could to live a conscious and healthy life. But it wasn’t until I became a parent that I realized just how little I really knew about the world around me.

Becoming a parent is life changing, every person raising a child will agree to that. I expected little sleep, lots of diaper changes, and a halted social life. I was okay with all of that.

What I didn’t expect was the jolting wake up call regarding the potential toxins in everything my family consumed, touched, and surrounded ourselves with, from environmental considerations like the water we were drinking and the air we were breathing to simple aesthetic choices like the sheets we were sleeping on and the curtains being hung in the baby’s room.

It all started when I was researching organic, non-GMO baby formula that didn’t have arsenic in it. Yes…arsenic. It’s in most baby formulas including the organic ones, disguised as “organic brown-rice syrup”.[i] Insane right. Then I was searching for truly organic baby food, organic clothes, organic crib sheets and window curtains without the ever-toxic fire retardant substances in them.

I became a slave to the Internet, researching every company’s sourcing methods and stockholder allegiance, every ingredient in the food we bought, every product we use from our bathroom (soap, shampoo, toothpaste, beauty products, cleaning products, etc.) to our bedroom (sheets, curtains, pillows, rugs, furniture, etc.) and everything in between.

I was exhausted, spending my very little free time while my newborn was sleeping, scouring the Internet. I should have been showering or sleeping myself but I couldn’t. I was obsessed with learning all I could about the products we have here in the US and what they do to our minds, our bodies, and our environment. No sooner did I remove one toxic product from our house than I found another lurking somewhere I least expected.

As I researched and researched I found myself asking, why isn’t there a website that has all this information in one place? Why hasn’t someone created a website for people who are conscious of what they put into their bodies and fill their minds with, and are looking to make the world a better place for their children and grandchildren? I would find sites with interesting and mindful articles, a couple with great conscious media. You can even find organic, non-toxic, non-GMO, eco-friendly products if you search specifically for them, and you know exactly what you are looking for.

But there wasn’t one place. A hub, so to speak, that had it all in once place. A “go to” source for all things conscious, eco-friendly, green, organic, non-toxic, non-GMO. A space to learn, grow and share stories, modalities, products, and journeys with other mindful people; a conscious community of individuals who desire a better quality of life for themselves, their families, and their communities local and global.

So, as a seasoned television producer, one who loves a good story, knows how to research and seek out change agents, spiritual gurus, conscious coaches and teachers, experts who are devoting their lives to educate the masses, innovators and product developers who are making a difference, instead of waiting for someone else to do this, I would do this…for myself, my family, for you and your families, for all the families across the globe who are craving information and resources that are trusted, credible, and who always puts people’s health, wellness and the sustainability of our planet first before dollar signs.

I have always considered myself a student of life; ever seeking, ever learning, and always asking questions. I enjoy expanding and growing and I look forward to hearing from you, my new friends about how you live your life consciously, and what mindful practices center you, bring you more abundance and joy. Share with me what organic, eco-friendly, non-toxic products work for you and your family. And what new thought leaders are impacting your lives. I look forward to being on this journey with you all. I’m grateful that you found “our” site, because it’s not just mine, it’s yours too. We are now a “collective”, a community of conscious consumers for all areas of our lives, and together we can make better and more mindful decisions leading to happier and healthier lives for us all and our planet. That, my friends, is One Mindful Planet. Thank you for sharing this journey with me. With Love and Gratitude – Tammy 

[i] http://healthland.time.com/2012/02/16/oh-baby-why-there-may-be-arsenic-in-your-infant-formula/

Filed Under: Articles, Green Home, Happy Family, Healthy Body & Fitness, Holistic Health & Healing, Nurtured Spirit, Open Mind, Prosperity & Abundance, Whole Nutrition Recipes Tagged With: Conscious Thought, Mindful Living, Mindful Practice, Mindfulness, Positive Thinking

Nourishment Is About More Than The Food You Eat

May 1, 2020 By //  by Lisa Williams

When I was earning a Masters in Spiritual Psychology (I called it a Masters degree in Loving), one of the key tenets was this: “how you are with yourself as you go through the issue IS the issue.”

This can be applied to anything, including how we literally feed ourselves. In other words: how you are – and who you are being – when you eat is as important as what you eat.
When clients want to work on releasing weight, I include some kind of mindfulness practice, which at its essence is about slowing down and being present with what is in front of you. Loving is listening, and true listening requires deep presence. So this is a practice of learning to love and accept the self and that includes our bodies. There are scientific reasons for this need to slow down. The hormone cortisol, which is released when we feel stress of any kind (even imagined), is linked to retention of excess weight, as it suppresses digestion and metabolism. With our stress-immersed
culture and lifestyles, there is an overproduction of cortisol on a constant basis for
most people, and it has a huge effect on our health and bodies.
There are different mindfulness practices to choose from but one of the easiest and
most simple is the practice of lighting a candle for a meal. While I worked as a house manager and self-care coach at a women’s recovery home, I would always light a
white candle at the table when sitting down for a meal. I didn’t explain it; I just did it. Meal after meal, I would first light a white candle. What did this do for the women
and for the environment? Well, for starters, it invokes beauty.

Beauty is nourishment for the soul. We are not just feeding our bodies, we are feeding our being.

And the body-soul needs nourishment on a continual basis. Lighting a candle also sets a context for the meal: this meal is sacred and we are taking time for it – which psycho-spiritually translates to “I am sacred and I am taking time for myself.” And voila, the stress response softens and the body can digest. Whether we say an opening prayer of gratitude or not (I encourage you to), the simple candle brings focus, beauty and reverence to the occasion of sitting together – or with oneself – while our deep soul knows how much
there is to be grateful for.

Filed Under: Happy Family, Holistic Health & Healing, Nurtured Spirit, Whole Nutrition Recipes Tagged With: Food, Mindfulness, Rituals

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